How To Control Anxiety
Doctor-Backed Natural Remedies For A Calm & Centered Life
41 VIDEO LESSONS
By expert instructor Ellen Vora, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV41 VIDEO LESSONS
By expert instructor Ellen Vora, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVDoctor-Backed Natural Remedies For A Calm & Centered Life
$199.99
With Holistic Psychiatrist
WHAT YOU'LL LEARN:
- More than 50 proven-to-be-effective natural tools to manage your anxiety, including what to eat, what to avoid, supplements, how to move your body, ways to break negative thought patterns, and more
- A downloadable anxiety-busting meditation that you can use anytime, anywhere to halt any panic attack in its tracks
Who Is This Class For?
You’ve always been an anxious person.
You’ve gotten more anxious in recent years, perhaps since a job change or a health issue.
You experience anxious racing thoughts while you’re trying to fall asleep.
You’re already taking anxiety medication but you still experience symptoms.
You experience digestive issues related to your anxiety.
Anxiety limits your ability to perform in your work or enjoy your life.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Eat, drink, and supplement to decrease stress and anxiety.
Make small adjustments to your lifestyle to promote a greater sense of well-being.
Perform psychospiritual adjustments to curb your anxiety.
Use yoga and meditation to finally feel like yourself again.
Class Outline
Getting Started On Your Journey
In your first module, you'll learn a bit more about what this class is all about, how to navigate it, and who Dr. Vora designed it for. She'll also share a bit more about her personal story, and her path toward becoming a rebel psychiatrist who treats mental health issues without medication.
Anxiety 101
If you stop to look around, you’ll notice we’re in a crisis of anxiety. For many of us, anxiety permeates our friends, family, co-workers and community. In this session, Dr. Vora goes over the recent spike in anxiety.
Week 1: Halting Anxiety By Changing Your Bodily State
A lot of anxiety is just the body’s stress response, and stress can be brought on by so many different factors—both internal and external. Dr. Vora covers what some of the most common anxiety-inducers (and fixers) are, and reviews what exactly is happening in your body when you feel anxious.
Week 2: Zeroing In On Lifestyle Factors
So much of anxiety is tied to lifestyle factors like gut health, diet, and exercise. Dr. Vora reviews some of the biggest lifestyle culprits that may be causing you anxiety, and gives you some effective remedies for beginning to resolve them.
Week 3: Balancing Your Hormones & Getting Into eTOH
Now that you've learned about external lifestyle factors that may be increasing your levels of anxiety, it's time to learn about a few internal ones. In this module, Dr. Vora will describe how you can use things like acupuncture, CBT, and hormonal balancing to help quell your anxiety. She'll also give you a few tips on how to change your perspective to alleviate your symptoms.
Week 4: Fear Of Flying & Other Bad Trips
All anxiety is based on not being in the present moment. Dr. Vora shares some ancient wisdom, and teaches you tricks to bring your mind into the here and now in all kinds of potentially tense situations.
Ending The Month By Listening To Your Body
In this session, Dr. Vora explains how to examine your thought patterns and recognize how they might be contributing to your anxiety.
Ways To Prevent & Treat Panic Attacks In The Moment
Dr. Vora shares some quick techniques for shifting your nervous system from anxiety to calm, including EFT and yoga exercises.
How To Keep Your Journey Anxiety-Free Long Into The Future
In this final module, you’ll look back on everything Dr. Vora discussed to arrive at your unique treatment plan. She'll also leave you with a guided meditation that you can use any time you're feeling particularly anxious.
Meet the Instructors
Ellen Vora, M.D.
Holistic Psychiatrist
Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and is a board-certified psychiatrist, acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. In addition to seeing patients, Dr. Vora also writes, blogs, contributes to two healthcare startups, and does corporate wellness presentations.
Testimonials
Ellen Vora, MD practices a unique and enlightened brand of psychiatry. Patients appreciate her warmth, patience and understanding of the complexity of the human experience.
Dr. Vora is truly an incredible doctor! She understands the value and importance of treating her patients from a holistic approach, and it has absolutely changed my life! Her intellect, compassion, and patience are just a few of many traits she practices with each and every one of her patients. She is the best of the best, and I can't imagine having any other doctor besides Dr. Vora!
Our bodies and minds are telling us that something serious is wrong. We are fatigued, wired, sad, foggy, and generally struggling through each day. While psychiatry promises to rescue us, the data suggests that its tools are limited and risky. Dr. Vora lights the path to a new approach to root cause healing that will restore hope in your own vitality.
What's Included
9 modules and 41 video lessons, filled with all the information you need
More than 50 proven-to-be-effective natural tools to manage your anxiety, including what to eat, what to avoid, supplements, how to move your body, ways to break negative thought patterns, and more
A downloadable anxiety-busting meditation that you can use anytime, anywhere to halt any panic attack in its tracks
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
