The 20 Minute Workout Challenge
Tone Your Whole Body With Yoga, HIIT & More
11 VIDEO LESSONS
By expert instructor Shauna Harrison, Ph.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV11 VIDEO LESSONS
By expert instructor Shauna Harrison, Ph.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVTone Your Whole Body With Yoga, HIIT & More
$99.99
With Ph.D. & Movement Advocate
WHAT YOU'LL LEARN:
- 7 completely dynamic 20-minute workouts
- Yoga flows to warm up, cool down, and stretch your body
- HIIT workouts to amp up your metabolism and get your body going
- Moves designed to target your core, lower & upper body and improve your cardiovascular health
Who Is This Class For?
You’re bored by your typical workout routine.
You want to make sure you’re working your entire body for maximum health and fitness results.
You want to fit in a full body workout in just 20 minutes a day.
You want to be stronger and healthier, with increased flexibility and range of motion, better balance, and greater longevity.
You’re ready to form new healthy habits that will last you a lifetime.
By enrolling in this class, you’ll gain imperative knowledge on how to:
How to work your arms, legs, and core with a cardiovascular twist.
The proper way to warm and cool down from a run.
Using yoga as workout recovery.
How to work your entire body while having a great time!
Class Outline
Getting Started On Your Journey
#SweatADay started as an Instagram challenge and turned into a community! Listen as Shauna explains the backstory behind her signature workout and hashtag, what this class is all about, who she designed it for, and her personal journey from not being able to run a mile, to being an Under Armour® sponsored trainer.
Your Week Of 20 Minute #SweatADay Sessions
Now it’s time to get your sweat on! Join Shauna for a week of workouts where she’ll get your heart rate going and give you a full body workout in just 20 minutes a day.
How To Keep The Sweat Going
How can you keep on keepin’ on with #SweatADay? How can you progress? Shauna gives you her best tips and tricks to do just that in this final module.
Meet the Instructors
Shauna Harrison, Ph.D.
Ph.D. & Movement Advocate
Shauna Harrison, PhD is a self-proclaimed nerd, hip-hop head, jock, and yogi. Teaching fitness was a side gig for Shauna while she attended Stanford, UCLA and Johns Hopkins. 20 years, 3 graduate degrees and multiple brand partnerships later she is now a full time movement advocate. She is an Under Armour® trainer, TRX® ambassador, creator of Muscle & Flow, #SWEATADAY and Hip Hop Cycle® and is also the Creative Director and a Lifestyle Athlete for Zenrez.
Testimonials
Shauna Harrison is a dynamic and knowledgeable teacher and trainer. Her expertise in combination with her teaching style and detailed instruction has a way of making anyone feel confident in their abilities to succeed in their fitness and movement goals. Whether learning a new posture or discussing intention and stillness, Shauna’s demeanor and experience inspires trust and assurance that anything is possible.
From the moment I met Shauna I knew she approached things differently, she moves through the world with a unique approach. I want to express the value that Shauna's classes and teaching have brought to my life. Her authenticity and compassion are amazing. Shauna’s knowledge about fitness, the industry, and love of teaching drives her ability to reach people. Shauna’s ability to see the big picture help push her clients and students to their full potential whether looking to increase fitness or overall wellness. I am always willing to move my schedule to take one of her classes.
I met Shauna when she was living in Baltimore getting her PhD at Hopkins and teaching fitness classes at my gym. Shauna has been instrumental in my fitness journey and my love for all things that make me sweat! If you ever get the chance to take a class with Shauna, do yourself a favor and do it!
What's Included
3 modules and 11 video lessons, filled with all the information you need
7 completely dynamic 20-minute workouts
Yoga flows to warm up, cool down, and stretch your body
HIIT workouts to amp up your metabolism and get your body going
Moves designed to target your core, lower & upper body and improve your cardiovascular health
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
