This Is Why Dry Skin Gets Worse In The Winter + 9 Tips To Maintain Moisture

Good news! We've spoken to several experts about this very topic and have quite the collection of winter skin care pointers. Here, find every tip imaginable to get rid of parched skin, even in freezing temperatures. 

"Most people also tend to increase the time spent in the shower as well as crank the water to nearly scalding hot levels to 'warm up,' and this literally strips the skin of moisture," says celebrity esthetician and dermatological nurse Natalie Aguilar. Board-certified dermatologist Purvisha Patel, M.D., founder of Visha Skincare, seconds the warning: "Hot water evaporates faster," she told us about the ideal water temperature, and hot water also has the ability to strip the natural oils and lipids from your skin. Again, when your lipid barrier is continuously compromised, it's easier for water to evaporate into the arid air—and the cycle continues. 

Here, our favorite tips to maintain supple skin throughout the winter season: 

If you can't bear the thought of no hot water, just make sure you aren't spending too long under the spray. "You can take shorter showers. That's a very simple way to change your habits," says physician James Hamblin, M.D., author of Clean: The New Science of Skin.

To protect your barrier even further, Aguilar recommends applying body oil before hopping in the shower. "One of my favorite rituals to care for dry, wintry skin is to apply body oil, especially grapeseed oil, to my entire body prior to jumping in the shower," she explains. "This oil barrier prevents excessive water loss and helps with any irritation." She then coats her skin with another layer of oil post-shower: "As soon as I step out of the shower, I mix grapeseed oil with my body moisturizer and lather up. You can feel and see the difference in your skin by doing this magical ritual," she says. 

Which brings us to our next point: After cleansing, you want to lock in that water with a high-quality moisturizer. Especially if you do rinse with hot water—since it evaporates faster, you have an even shorter window to trap in those precious droplets. When you layer your hydrating products, just make sure to leave your skin a little damp. "The humectants in your products, like hyaluronic acid and glycerin, will have an easier time holding on to moisture if you're providing it," says board-certified dermatologist Angelo Landriscina, M.D.

That's why you especially want to apply humectants on damp skin during winter, as you want to give them the water they need to do their job properly. You'll also want to lock in that moisture with an occlusive layer, like a cream or oil, so the water on the top layer of your skin doesn't evaporate. For a few examples, we love hyaluronic acid, glycerin, and aloe vera.

Rather, opt for gentle washes that protect your barrier while helping remove daily grime. This goes for body care, too: "Ideal soaps are made without harsh sulfates like sodium lauryl sulfate, that can damage the skin barrier," board-certified dermatologist Whitney Bowe, M.D., tells us. "I also love seeing soaps that are enriched with soothing, hydrating ingredients like milk, aloe, honey, and oatmeal." See here for our favorite face cleansers and body washes for dry skin. 

"Winter is the season for ingredients such as lipids, ceramides, hyaluronic acid, facial oils, and heavier creams," Aguilar adds. "All of these ingredients are naturally rich in fats that help prevent water loss and retain moisture, keeping our skin happy and healthy during the cold winter months." Find our favorite winter moisturizers here. 

Don't sleep on inside-out hydration. After doing everything you can to focus on moisture externally, sometimes that internal support is the missing piece you need. So in addition to drinking enough water (more on that later), you might want to focus on supplements that support the skin's lipid layer and moisture levels internally.* 

"Essential fatty acid supplements are also overlooked," says Aguilar, which typically come in the form of fish oil capsules. "Fish oil contains omega-3 fatty acids, which provide the building blocks to produce healthy cell membranes," says Joshua Zeichner, M.D., about the best supplements for dry skin.* As a result, they help improve the integrity of the skin barrier and help the skin retain its moisture. One preclinical study even found that rats who were given fish oil had improved skin hydration3 after taking the healthy fats for 60 days.* 

If you don't have the nifty technology on hand, you can also try some DIY methods to increase the humidity in your home. Either way, your skin will thank you.

However, just because you might not be sweating as much doesn't mean you aren't losing fluids. "It's not because you're outside and sweating so much; it's that indoor environment in the winter we don't take into account,” Cohen explains. Meaning: Even if you aren't sweating buckets, that doesn't mean you aren't losing water to the air, so make sure to get your liquids in. 

With both internal and external approaches, you can keep your skin aptly hydrated no matter the season. At the end of the day: It's all about keeping that precious water from evaporating into the frigid air.