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The 5 Best Keto Meal Delivery Services, Tested By Our Team & Experts

Braelyn Wood
Author: Expert reviewer:
February 27, 2024
Braelyn Wood
mbg Deputy Commerce Editor
By Braelyn Wood
mbg Deputy Commerce Editor
Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.
Molly Knudsen, M.S., RDN
Expert review by
Molly Knudsen, M.S., RDN
Registered Dietitian Nutritionist
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
February 27, 2024
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

The ketogenic diet comes with a slew of health benefits (e.g. weight-loss1, clearer thinking, more energy, and feeling less hungry between meals2). But there's one glaring downside: Keto requires some pretty in-depth daily calculations of macronutrients, plus a lot of meal planning.

To help you stick with a keto meal plan, we tested the best keto meal delivery services and evaluated each for taste, sustainability, and ingredient quality.

We also enlisted a registered dietitian, Molly Knudsen, M.S., RDN, to see how each option stacks up from a nutrition standpoint. And, after much research and testing, we've selected Trifecta as the best keto meal delivery service overall.

Keep reading to find our detailed breakdown of the top five keto meal delivery service we tested.

The best keto meal delivery services

Why trust mindbodygreen

Our team has collectively tested over 20 meal delivery services to determine which are worth the money. We evaluated each final pick for taste, menu options, sustainability, and how satisfied the meals left us. We also spoke with nutrition experts and had each keto meal delivery service nutritionally rated by a registered dietitian.
Best overall

Trifecta

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trifecta meal delivery
Image by Carleigh Ferrante / mbg creative
trifecta meal delivery
Image by Carleigh Ferrante / mbg creative
Type
Fresh entrée
Max meals per week
14
Shipping fee
$9.99

Taste: 4 Satiating: 3 | Menu options: 3 | Sustainability: 4 Dietitian rating: 4

Why we picked it

Trifecta was originally designed for people with weight loss goals, but we’d recommend this pick to anyone looking to improve their eating habits. We chose it as the best keto meal delivery service because the meals are filling, taste great, and come fully prepared for the ultimate convenience. Plus, the ingredients are sustainably sourced.

The meal plans start at just seven meals per week, with options to select up to 28 entrées spanning breakfast, lunch, and dinner. The plans range from $111 to $415 per week.

While Trifecta only allows up to two dietary allergen customizations, the brand takes these restrictions seriously. Instead of simply removing unwanted ingredients from the prepped offering, the dishes are replaced entirely to prevent any cross-contamination.

Keto breakdown: Average calories: 400; Average protein: 32g; Average carbs: 10g; Average fat: 28g

Example meals

  • Grilled salmon with pesto
  • Beanless chili con carne

Sustainability & quality

Trifecta does reduces its carbon footprint by eliminating unnecessary steps in the food supply chain and using sustainable packaging whenever possible. All packaging is 100% recyclable, but the company’s goal is to use biodegradable packaging by 2023.

What our tester says

Our tester, Carleigh Ferrante, was surprised by how much she liked these meals. She worried the super clean ingredient list would lead to bland recipes but was pleasantly surprised by how much flavor was packed into each dish.

Ferrante's favorite options from her delivery were the Pollo Guisado and the Tropical Garlic Shrimp, which delivered fresh topical and citrus flavors despite arriving in October. Overall, she felt the meals were high-quality and retained freshness despite sitting in the fridge (and freezer) a few days before reheating.

What a dietitian says

Knudsen reviewed the average keto breakdown of Trifecta's rating and gave it a 4/5 for those following a strict keto diet. She notes that although the carbohydrates meet the keto threshold, the protein is a little high versus the fat ratio.

Knudsen also flag that the lower calorie "may not provide the energy or volume needed to feel full." However, it will support the calorie deficit needed for weight loss.

Pros & cons

Pros

  • Meals are super filling
  • Fresh, sustainably sourced, & seasonal ingredients
  • Takes allergens seriously

Cons

  • Limited ability to customize recipes to taste preferences
  • Recipes offered are more basic in flavor profile
  • Lower calories may not provide volume needed to feel full
Best affordable

Fresh n' Lean

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fresh n' lean review
fresh n' lean review
fresh n' lean review
fresh n' lean review
Type
Fresh entrée
Dietary considerations
Gluten-free, Nut-free, Allergen-free, Vegan, Low-carb, Whole30, Keto
Max meals per week
21

Taste: 3 Satiating: 3 | Menu options: 4 | Sustainability: 3 Dietitian rating: 4

Why we picked it

Fresh N’ Lean passed our test thanks to organic ingredients, a variety of meal plans, and the ability to mix and match for various dietary preferences. We love that the ready-to-eat meals heat up in less than three minutes.

The minimum weekly order size is five meals and you can select up to 21 meals per week. Alternatively, you can order a la carte. Just keep in mind: Those orders have a minimum spend requirement of $85 per box—but the biggest perk is you can mix and match types of meals and add bulk items, snacks, and sides.

Each meal will last in the refrigerator for up to one week and can be heated in the microwave, oven, or air fryer. 

Keto breakdown: Average calories: 460; Average protein: 30g; Average carbs: 10g; Average fat: 32g

Example meals

  • Buffalo chicken bowl
  • Cheesy bacon chicken

Sustainability & quality

Fresh N' Lean's BPA-free plastic trays, cardboard boxes, and plastic seals are all recyclable, so the only thing you'll need to repurpose are the ice gel packs. It's a small price to pay for a whole-foods-based meal that's made from scratch, fully organic, and gluten-free.

What our tester says

Our tester, certified holistic nutrition consultant Lindsay Boyers, tried nine meals from Fresh N’ Lean and notes that, while they tasted a bit bland as-is, the meals tasted good with just a touch of added salt and pepper. She also found that the oven or air fryer is best for preparation—but you can use the microwave if you’re in a real time pinch. 

Mostly, Boyers loved the high-quality ingredients and the variety Fresh N’ Lean gave to her otherwise turnkey weekly meal plan. 

What a dietitian says

Knudsen was impressed by Fresh n' Lean's breakdown but noted the protein was slightly high and the fat was slightly low for a strict keto follower. However, carbohydrates fall safely below the 10% threshold.

Pros & cons

Pros

  • Organic & gluten-free (but not certified)
  • Keeps sodium below 550 milligrams
  • Calculates carbs using net carbs to reduce guesswork
  • Filters out allergens (tree nut, soy, sesame)

Cons

  • No customization to pick specific meals
  • Skipping or cancelling plan requires contacting company
Best keto meal kit

Green Chef

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green chef review
green chef review
green chef review
green chef review
green chef review
green chef review
$250 Off + free shipping: MBG250
View on Green Chef | View price
Dietary considerations
Gluten-free, Paleo, Keto, Mediterranean, Vegetarian, Vegan, Low-calorie
Type
Meal kit, Fresh entrée
Max meals per week
4

Taste: 3 Satiating: 4 | Menu options: 3 | Sustainability: 4 Dietitian rating: 4

Why we picked it

We chose this USDA-certified organic pick because it accounts for a variety of dietary needs each week and offers about 10 meals within its Keto + Paleo section alone. We also love that each meal takes less than 30 minutes to prepare and comes with recipe cards so you can remake them down the road without placing a new order.

The six-serving portion option are great for large families (or leftovers!)—and new recipes drop each week, so you'll never get meal fatigue.

One note: Green Chef's keto recipes tend to have a higher carbohydrate count than many others on the list, so it may not be optimal for those following a super strict regime. A few meals also topped out with servings around 1,000 calories, which could be high for those trying to stick within a certain calorie range.

Keto breakdown: Average calories: 650; Average protein: 38g; Average carbs: 19g; Average fat: 48g

Example meals

  • Chili-ginger pork tenderloin
  • Holiday keto beef tenderloin & herb jus

Sustainability & quality

Green Chef's commitment to organic food, recyclable packaging, and offsetting carbon emissions makes it one of the most sustainable meal kit options. And it's not just for show—the brand also partners with sustainability organizations to ensure it's really pursuing the greenest options. 

What our tester says

Knudsen tested thest meals herself—and, while the keto cinnamon ricotta pancakes didn’t quite hit, she thoroughly enjoyed every dinner meal. Each option was very veggie-forward and easy to prepare, and the cleanup was quick, too! 

Knudsen appreciated how detailed the recipe instructions were and notes that every dinner meal was just as easy reheated for lunch. She was also pleasantly surprised to find that the recipes didn't rely on grains as a base.

What a dietitian says

Knudsen notes that Green Chef's average carbohydrate breakdown is just above the 10% threshold at ~11%. However the calories per serving will be satisfactory to keep you full.

Pros & cons

Pros

  • Option for large portions
  • Recipes are not too reliant on grains
  • USDA-certified organic ingredients

Cons

  • Limited allergen filters
  • Some meals require longer prep
Best prepared keto meals

Daily Dose

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daily dose meal delivery
Image by Carleigh Ferrante / mbg creative
daily dose meal delivery
Image by Carleigh Ferrante / mbg creative
daily dose meal delivery
Image by Carleigh Ferrante / mbg creative
25% off: MBG25
View on Daily Dose |
Dietary Considerations
Gluten-free, Paleo, Vegetarian, Dairy-free, Vegan, High-protein, Plant-based
Type
Fresh éntree
Max Meals Per Week
21

Taste: 5 Satiating: 5 | Menu options: 3 | Sustainability: 4 Dietitian rating: 4

Why we picked it

A pre-made meal delivery service developed by health and longevity experts, Daily Dose uses fresh, organic ingredients and taps experts to design each menu. We chose it because not only are the meals inventive and science-backed, but our tester says they taste better than any meal delivery she's ever tried.

Daily Dose has options for paleo, ketotarian, plant-based, protein forward, and, yes, keto (available as a five or three day plan with breakfast, lunch, and dinner). Each meal plan is gluten free, dairy free, and contains no refined sugar.

Customization is limited, but you can select up to three allergies from a curated list (lamb, pork, red meat, shellfish, fish, poultry, fruit, egg, nuts).

Keto breakdown: Average calories: 1,600; Average protein: 70g; Average carbs: 40g; Average fat: 125g

Example meals

  • Buffalo chicken salad wrap: Carrot, Celery Ginger Slaw, Black Pepper Turmeric Tahini Dressing, Cassava Wrap
  • 100% grass fed beef chili: Carrots, Celery, Onions, Butternut Squash, Peppers, Garlic, Thyme, Bone Broth, Cumin, Cori&er, Chili Powder, Black Pepper
  • Chicken pot pie: Greens, Onions, Thyme, Cashews, Cauliflower Crust

Sustainability & quality

Sustainability & quality: Daily Dose works with local farms and purveyors to source fresh, seasonal ingredients and the brand uses 100% zero-waste packaging.

What our tester says

Our tester, Carleigh Ferrante, has tried nearly a dozen meal delivery services and dubs Daily Dose her favorite, hands down. She says the meals are fresh, inventive, and best of all make her feel good. Plus, they taste great—as in leaps and bounds better than any other meal delivery she’s tried. 

She does note, however, that there have been a few issues with broken packaging on delivery. Fortunately, the brand’s customer service is super responsive.

What a dietitian says

Knudsen gave Daily Dose a 4 out of 5, noting that although the macro breakdown skews lower fat and higher protein that traditional keto diet, the carb content aligns and the average nutrient breakdown between breakfast and lunch will likely meet most people's need (to the point where snaking or adding to the meal may not be needed).

Pros & cons

Pros

  • Caters to a wide variety of dietary preferences & needs
  • No subscription required for order
  • Fresh, seasonal, organic ingredients
  • Sustainable packaging

Cons

  • Packaging can be flimsy
  • At least two meals required per day
Best without subscription

Territory Foods

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territory foods review
territory foods review
Type
Fresh entrée
Dietary considerations
Vegan, Vegetarian, Keto, Whole30, Paleo
Max meals per week
21 meals

Taste: 4 Satiating: 4 | Menu options: 3 | Sustainability: 3 Dietitian rating: 2

Why we picked it

We're fans of Territory Foods because the ready-to-eat meal service requires no upfront commitment whatsoever. We love that the brand works with registered dietitians to source pre-made meals from local chefs and restaurants.

Territory's entrées are best describe as keto-friendly rather than strictly keto. Many recipes have close to 20 grams of carbohydrates, which may be too high for those on a stricter diet. However it's a great option for those exploring a keto diet but who aren't ready to commit to the lifestyle.

You’ll choose between two, four, six, or 12 single-serve meals each week and the brand will send deliveries twice per week (which our tester says keeps the ingredients tasting super fresh!). The menu changes based on where you are—and there are always a ton of options.

Keto breakdown: Average calories: 470; Average protein: 40g; Average carbs: 20g; Average fat: 27g 

Check out our Territory Foods review.

Example meals

  • Grilled salmon with creamy spinach and cauliflower rice
  • Garlic baked shrimp with bok choy and pesto cauliflower rice

Sustainability & quality

Every entrée skips dairy, refined sugar, and gluten, but the kitchens are not certified allergen-free. A phenomenal way to support local—with a majority of profit staying in your own neighborhood—Territory Foods also offsets carbon emissions and aims to help chefs source local and organic ingredients. Plus, all packaging is recyclable and compostable.

What our tester says

Although you can tell these meals have been reheated in a microwave, our tester, Emily Kelleher, was impressed by the amount of flavor packed into every bite. She never felt the need to add additional seasonings and actually felt full after consuming the entrées despite their lower carbohydrate count.

Of course, the flavor of the final dishes will differ by location due to the lack of centralized kitchen–Kelleher is based in New York City.

What a dietitian says

Knudsen gave Territory Food's a lower rating for those following a strict keto diet based on the brand's lower fat content and higher carbohydrate count. As noted, this is definitely a better pick for those seeking something "keto-friendly," but you'll need to plan the rest of the day's meals accordingly.

Pros & cons

Pros

  • Supports local economy & has smaller footprint from travel
  • No subscription required for order
  • Brand works with registered dietitians to source pre-made meals from local chefs and restaurants

Cons

  • Not strictly keto recipes
  • Limited delivery areas

Comparing the best keto meal delivery

BrandTypeServing PriceMax Meals Per WeekShipping FeeDietary Considerations
Trifecta NutritionFresh entrée$1521$10Gluten-free/ Paleo/ Keto/ Vegetarian/ Vegan
Daily DoseFresh entrée$3021VariesWhole30/ Paleo/ Keto/ Vegetarian/ Clean/ Gluten-free/High protein
Green ChefMeal kit$124$10Gluten-free/ Paleo/ Keto/ Vegetarian/ Vegan/ Mediterranean/ Low-calorie
Fresh n' LeanFresh entrée$9.7521FreePaleo/ Keto/ Vegan/ Mediterranean/ High-protein/ Low-carb
Territory FoodsFresh entréeVaries12VariesPaleo/ Keto/ Vegan/ Whole30

How we picked & tested the best keto meal delivery services

We kept the below criteria in mind when selecting and testing the best keto meal delivery services.

Recipe variety: No one wants to be bored with their meals. To ensure good variety, we paid close attention to how many meals each brand offers each week.

Dietary accomodations: Everyone's needs are different, so we prioritized services that offer customization options.

Sustainability: Meal boxes get a bad rap for waste, so we searched for the companies trying to change that notion. When testing keto meal delivery services, we noted the amount of waste along with how easy or difficult it was to get rid of.

Price: We provided a range of options from $9.75 to $30 per serving.

Dietitian rating: We had registered dietitian nutritionist, Molly Knudsen, review our selections to provide her expert opinion on their macronutrient breakdown.

Taste: Labeled as the "What our tester says," this section gives insight on whether recipes were bland, delicious, or simply okay (plus how full we felt after trying them).

Insider tip

Many brands will label a meal as keto simply because it's low in carbs, while others follow a strict macros as part of their vetting process. We researched each brand’s approximate macronutrient breakdown and had registered dietitian nutritionist, Molly Knudsen, review our selections to provide her expert opinion.

Meet the expert:

Molly Knudsen, M.S., RDN

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist and mindbodygreen's supplements editor. She holds a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Boston, Massachusetts and enjoys connecting people to the food they eat and how it influences health and wellbeing.

How to choose the best keto meal delivery service

If you're ready to try a keto meal delivery service for yourself, you'll also want to consider the price, number of meals you need delivered, and the cancelation options.

Keto beginners can benefit from services with curated plans developed by dietitians to account for breakfast, lunch, and dinner (such as Trifecta or Daily Dose), while longtime keto fans may just want to expand their recipe collection with a meal delivery kit.

Regardless of your preference, it's worth noting that most services offer cheaper pricing as you increase the number of meals ordered. 

RELATED: Lazy Keto Diet: What It Is, Who Should Do It

What is the keto diet?

A keto diet emphasizes a high consumption of fats with a moderate intake of protein and a super-low amount of carbohydrates. In fact, most people consume less than 10% of their daily calories from carbs or about 25 to 50 grams per day.

This strict intake of foods3 puts your body into a state of ketosis, where it burns fat or ketones as the primary fuel source rather than glucose.

Keto meals center around healthy fats (think: avocado, nuts), meat, fish, and dairy. And, in most keto meals, carbohydrates often come from low-carb vegetables, such as zucchini, cauliflower, or Brussels sprouts.

New to keto? Check out a few of our keto meal plans—including suggestions for vegans, vegetarians, and pescatarians!

Summary

A keto diet is a high-fat, low-carbohydrate eating plan designed to induce a state of ketosis in the body, where it primarily burns fat for fuel instead of carbohydrates. 

Benefits of keto

FAQ

What's the cheapest keto meal delivery?

Of all the brands we tried, the one with the cheapest offerings was 518 Kitchen, which has some entrees for under $10. However their entrees range in price, going up to $15 a serving.

How much does keto meal delivery cost?

The meals we tested averaged around $11 per serving.

Does Hello Fresh offer keto meal delivery?

Hello Fresh does not specifically offer keto meals. However, they do allow users to swap out sides, so it's possible to make it more keto friendly.

The takeaway

Opting for a keto meal delivery service is one of the easiest ways to stick to the high-fat, low-carb diet—and each of these picks passed our test for taste, sustainability, nutritional breakdown, and satiety. Trifecta is our top choice for the best keto meal delivery service overall. It's a great option for weight loss, the meals are satisfying, and the ingredients taste fresh. Read our full Trifecta review here.

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