5 Superb South American Spices To Promote Digestive Health

At mindbodygreen, a healthy microbiome is essential. This dynamic ecosystem plays a substantial role in maintaining the bodies' daily operations—from stimulating the immune system1 to fighting inflammation. So, how do you keep the gut healthy? The usual suspects are a good starting place (eating a plant-rich diet, moving every day, managing stress, etc.), but sometimes you need a little extra support. That's where South America's nutrient-dense herbs and spices come in.

South America's well-established herbal traditions lean on the antioxidant, anti-inflammatory, and antimicrobial properties of various plants, as have many other cultures since ancient times. Drawing from my experience as a health coach, I've rounded up five of my favorite gut-supporting South American spices and herbs, to upgrade your current spice rack and encourage digestive strength: 

However, it's important for me to note these potential benefits are based on anecdotal claims—while there is some research on its digestive benefits for rats2, more research is necessary to determine cedron's effect on the human body.

With origins in the Andes, muña muña's unique minty flavor has made it a popular flavor-booster in multiple South American dishes and medicinal herbal brews. Among the plant's 19 composites, its phenolic compounds3 (and their bioactive function) are thought to help the digestive process work more efficiently overall.

In Peruvian medicinal practices, its leaves are also applied topically to ease hemorrhoids, and speed up the wound healing process.

Still, studies supporting boldo tea as a digestive, liver, or kidney remedy are lacking, and we still need further research to confirm its potential health benefits.

You can find most of these traditional herbs and spices in Latin American markets across the country. However, make sure to consult your primary health care provider before introducing any dietary modifications that might affect your health and well-being.